Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Weight Loss’

Eat Real Food

As a reader of this website it is likely that you’re familiar with the concept of eating real food as being central to a life of heath and wellness. However, what precisely constitutes “real” food? Ask a random person today whether they eat “healthily” and they may well reply confidently that they do.

Refined Carbohydrates Threaten Your Heart not Saturated Fat

This month in Scientific American an article appeared discussing the new thinking on refined carbohydrates, saturated fat and heart disease. The article reports that despite 30 years of reducing saturated fat consumption the obesity rate has more than doubled, diabetes has tripled, and heart disease is still America’s biggest killer.