Heart disease continues to rank as both the number one disease and the number one cause of death. This is because the heart health advice we’ve tried to follow for 40 years is just plain wrong.
Follow the instructions and your meditation practice will be off to a fantastic clear-headed start. If you have an interest in meditation but are unsure of where or how to start I highly recommend you read Rebel Zen and the Art of Psychedelic Meditation. With Seamus’ ebook you will avoid the common affliction of beginners who are often plagued with doubts as to whether what they are doing and experiencing is correct.
