Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Intention’ Category

Fundamental Principles of Health & Wellness

Today’s video blog post focuses on two fundamental health and wellness principles that are absolutely critical. If you wish to enjoy health, wellness and a high quality of life it is vital that you learn and apply the basic principles discussed in this video. Without these principles you will be unable to achieve lasting health and wellness in the modern human environment.

Health & Wellness Video Blogging Begins

After a kettlebell workout on Wednesday I decided to film an impromptu video to briefly introduce myself. I’m excited by the challenge of expanding Balanced Existence into video blogging so as to connect more closely with you. And a challenge it is.