Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Health’ Category

Eat Real Food

As a reader of this website it is likely that you’re familiar with the concept of eating real food as being central to a life of heath and wellness. However, what precisely constitutes “real” food? Ask a random person today whether they eat “healthily” and they may well reply confidently that they do.

Primordial Inspiration

For me there is something indescribably awesome about the below video that I just cant seem to capture with words. As I watch a shiver moves slowly up my spine, my eyes widen and my breathing quickens. It’s as if the ghosts of my primordial forebearers sleeping dormant within kilometers of DNA coding within me, within the cells of this body, within the nuclei of each of the 100 trillion cells, are awoken.