Balanced Existence

Evolution is the scientific paradigm that governs biology. As biological organisms we are thus governed by evolution. This means our requirements in regards to diet, exercise, sunlight, and general lifestyle in order to survive and even flourish is predicated upon the conditions experienced by our distant human ancestors.

In the first part of this article I introduced the idea that our medical systems are sick systems not health systems. They are systems in which disease and death are studied furiously. However, studying illness, sickness and disease tells us very little about good health. It tells us very little about what the healthiest amongst us do that helps them to remain that way. So today I would like to share with you the key signs you can look for that will tell you that your current eating habit (diet) is right for you.