Balanced Existence

In the first part of this article I introduced the idea that our medical systems are sick systems not health systems. They are systems in which disease and death are studied furiously. However, studying illness, sickness and disease tells us very little about good health. It tells us very little about what the healthiest amongst us do that helps them to remain that way. So today I would like to share with you the key signs you can look for that will tell you that your current eating habit (diet) is right for you.

I can sympathize with the feeling of not knowing what on earth to eat given the principles of food combining or the discovery of food allergies. I’ve been through both and to begin with it seemed impossible. However, I’m here to tell you that once you get through it you’ll have no idea how you managed to live the way you did. That is, the way you are living right now. It really is a case of whatever you get used to.