Balanced Existence

My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.

Follow the instructions and your meditation practice will be off to a fantastic clear-headed start. If you have an interest in meditation but are unsure of where or how to start I highly recommend you read Rebel Zen and the Art of Psychedelic Meditation. With Seamus’ ebook you will avoid the common affliction of beginners who are often plagued with doubts as to whether what they are doing and experiencing is correct.