Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Motivation’

Why Do You Train?

I run trails because I want to, swim laps or catch waves because I enjoy it, spar and roll because it is pure competition, rock climb because it’s fun and challenging on many different levels, go out into the bush and cut down a tree and burn it all night to keep myself warm and the dingos away just because I’m alive and exist, do handstands, jump off stuff and do bear crawls, ape step and ground kong simply for the joy of moving.

Recent Experiments in Strength

Recently for some variety (somewhat same but different) I ran two experimental programs back to back that tied into each other. I thought I’d share them for anyone who might be looking for ways to shake things up a little.