Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Motivation’

The Joy of Two-a-Day’s

Most days I like to lift something heavy. Pulling a couple of heavy reps really doesn’t take much energy. In fact for me I find it wakes me right up. I speculate that it may be a nervous system thing. Best of all, no matter what happens later on in the day I know I’ve gotten some quality movement in by front-loading it early on in my day.

Will’s Wisdom

I just came across this video compilation of Will Smith interviews in which he talks about the development of skill, achieving success, the importance of work ethic, the need for singularity of focus, improving yourself and the world day by day, and fear, among other things. Highly recommended.