I hope everyone has had a safe and enjoyable Christmas holiday season. I want to thank you for taking the time to read Balanced Existence. Hopefully you have benefited or at least been entertained as much as I enjoyed writing for Balanced Existence each week. Four and a half months have passed very quickly. Here’s to the next 12 months!
My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.
