Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Meditation’

Meditation, Experiencing Life, and Getting Back on the Horse

My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.

The Balanced Existence Challenge

I’m very excited to announce, beginning next month, I will be starting the Balanced Existence Challenge. The challenge is essentially a program of eating, exercise and meditation designed to accommodate my full-time university study and writing commitments. All the while maintaining health, staying lean, reducing stress and becoming much stronger.