Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Meditation’

How to Stop Struggling Through Life

No matter what triviality you loose yourself momentarily in there is only this. Just this. So in moments of deep connection, enjoy it. Revel in it. And do so by simply being completely there and present with it. Don’t judge. Don’t compare. Don’t even use words to think about it.

The Story of the Buddha – Part 2

In the Buddha’s renunciation of the world lies the key theme of the story of his life and perhaps the very core idea of Buddhism. Gautama’s upbringing was such that it gave rise to his radical miss-perception of things. The gap between the way he perceived things to be and the way they actually were in reality is the very same gap considered by Buddhists to be afflicting all unenlightened beings.