Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Love’

Personal Development for Smart People by Steve Pavlina

Steve’s fantastic book has so far confirmed, solidified and expanded upon many of my own thoughts and ideas that are the product of my own personal development journey so far. I highly recommend this excellent book to everyone. I would be surprised if there is a person who would not take something of great lasting value from reading this book.

The more I read the more I realize that this book is something quite special. It contains potentially life changing information and perspective for anyone willing to spend a few dollars and read it. It is written so well that I think it will slap even the most complacent, on autopilot, unconscious person awake, at least for a little while. And that is really all one person can do for another.

A Guided Metta Meditation

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations called brahma-viharas, which roughly means ‘abode of the gods’. As such metta meditation is considered to help us experience positive and enjoyable mental states similar to the mental states of the beings in the Buddhist god-realm.