Balanced Existence

I’m very excited to announce, beginning next month, I will be starting the Balanced Existence Challenge. The challenge is essentially a program of eating, exercise and meditation designed to accommodate my full-time university study and writing commitments. All the while maintaining health, staying lean, reducing stress and becoming much stronger.

This is the second part of an article that began with Interval Training for Health and Weight Loss. If you haven’t already you might like to read that article first to learn about how to safely ease into interval training. Here we will examine to more benefits the interval training can provide.