Balanced Existence

Throughout the day I played with my Captains of Crush No.1 gripper as I do most days for a couple of sets of five on each hand. The Captains of Crush No.1 gripper is a hand gripper that is rated at 140lbs. I’ve gotten a lot stronger on it recently by doing bottoms-up (BU) kettlebell work.

Having purchased a 140kg (300lbs) Olympic weight set last week I was very excited to start the Power to the People! program. So excited in fact I had to stop myself every day for the first couple of days from doing a second deadlift workout later on in the day. The program is so minimalist that this morning I completed my workout by the time my eggs had boiled for breakfast.