Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘kettlebells’

Ready, Fire, Aim!

The very beginning of Balanced Existence was an experiment in the “Ready, Fire, Aim!” concept. At the time I had become inspired to start my own blog and to begin sharing with you things that I found interesting and helpful. I had some ideas about the direction I wanted to take the website should I build it. At the same time I had been reading about the “Ready, Fire, Aim!” concept.

Why Eating Less and Exercising More is Not the Answer for Fat Loss

On an Internet forum I read an older woman recently started a thread about her current weight loss problem. According to her post she has been doing 40 – 50 minutes of exercise 6 times a week and eating a “healthy balanced diet of about 1,400 calories a day”. This involved no sugar, very little carbohydrates and good fats. She has lost 30lbs so far but now the weight loss has stopped dead.