Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘kettlebells’

Recent Experiments in Strength

Recently for some variety (somewhat same but different) I ran two experimental programs back to back that tied into each other. I thought I’d share them for anyone who might be looking for ways to shake things up a little.

The Battle of the Diets

Professor Gardner is a twenty-five year vegetarian and has recently completed the largest and longest-ever comparison of four popular diets using real-world conditions. The diets in his study are the Ornish diet, the Zone diet, the LEARN diet (this is the diet recommended by academics and therefore the standard diet recommended by the American government i.e. the food pyramid) and the Atkins diet.