Balanced Existence

I’ve discovered that this heavy lifting business feels quite different from kettlebells. After doing the two sets of deadlifts I sat outside and ate some breakfast of Tuna, carrot, raw nuts and 15 minutes later some water. After I finished I found myself just sitting there completely still and realized my whole body felt worked. But not in a way I think I’ve experienced before. Not in a worn out sort of way.

Throughout the day I played with my Captains of Crush No.1 gripper as I do most days for a couple of sets of five on each hand. The Captains of Crush No.1 gripper is a hand gripper that is rated at 140lbs. I’ve gotten a lot stronger on it recently by doing bottoms-up (BU) kettlebell work.