Balanced Existence

Walnuts, Macadamias and flax seeds are great sources of plant based OMEGA-3 fat. OMEGA-3 fats are so important for so many things. Deficiencies in OMEGA-3 fats have been associated with asthma, heart disease and learning deficiencies. OMEGA-3 fats are termed “essential” because your body cannot make it out of other compounds. Thus you must get enough of it in your diet each and every day. If you use good quality eggs you’ll be getting some additional animal based OMEGA-3 fats as well.

For a very limited time the Balanced Existence Store is offering you, the loyal Balanced Existence reader, both free postage and a $25 off coupon with which you can use to buy anything within the OpenSky mall.