Eat Fat to Lose Fat
Coconut oil is a medium-chain saturated fat. To the body coconut oil is a very useful energy source and the liver makes use of it very quickly. It certainly goes to show you that all fats are not created equal. As islander farmers found when they tried to use coconuts and coconut oil to fatten up pigs, to no success. This is due to one of the many great health properties of coconut oil – it speeds up the metabolism.
