Balanced Existence

Walnuts, Macadamias and flax seeds are great sources of plant based OMEGA-3 fat. OMEGA-3 fats are so important for so many things. Deficiencies in OMEGA-3 fats have been associated with asthma, heart disease and learning deficiencies. OMEGA-3 fats are termed “essential” because your body cannot make it out of other compounds. Thus you must get enough of it in your diet each and every day. If you use good quality eggs you’ll be getting some additional animal based OMEGA-3 fats as well.

Recently for some variety (somewhat same but different) I ran two experimental programs back to back that tied into each other. I thought I’d share them for anyone who might be looking for ways to shake things up a little.