Balanced Existence

You may try to tell another that they need to change their habits. Perhaps their diet and lifestyle is leading them towards diabetes, heart disease and premature death. Sadly anything you say, however well intentioned, is most likely to be interpreted as criticism or an attempt by one ego to change another. Remember, a particular person’s state of being has been created by that person for himself or herself. They have repeatedly validated and justified their state of being to themselves.

Cholesterol is vital to the function of the brain and the nervous system. Cholesterol protects against depression and plays a role in the utilization of serotonin, which is your body’s feel good chemical. Which is why the research shows that people on cholesterol lowering drugs have an extremely increased risk of depression, aggression, and suicide! So right after they get you paying for cholesterol lowing drugs they also get you paying for anti-depression drugs.

Cholesterol is a vital precursor for vitamin D. I’ve written a little about vitamin D and why it is vital to your health in my article My Battle With Chronic Fatigue and How I Won. But you should know vitamin D protects your from cancer and helps the bones of your children grow and keep yours strong. Your body uses cholesterol to repair itself such as with wounds and tears in arteries. Dietary cholesterol contributes to the strength of the intestinal wall. Only oxidized cholesterol found in powdered milk and eggs contributes to heart disease. Powdered milk is what they are putting in your low fat milk!