A Healthy Diet Means Eating What Your Body is Adapted To
When I say eat what your ancient ancestors ate I don’t intend for say someone who’s ancestors who ate whale meat and blubber to try to find and eat that exact same food. Instead what I’m suggesting is that we eat the same proportions of protein, fat and carbohydrates in our diets as each of our ancient ancestors did. You could also seek out the closest analogue to the traditional foods that is available.
