Balanced Existence

In the community spirit in which OpenSky was founded I will be focusing once a month on a particular expert shopkeeper. This month that shopkeeper expert is Candace Stupek.

On an Internet forum I read an older woman recently started a thread about her current weight loss problem. According to her post she has been doing 40 – 50 minutes of exercise 6 times a week and eating a “healthy balanced diet of about 1,400 calories a day”. This involved no sugar, very little carbohydrates and good fats. She has lost 30lbs so far but now the weight loss has stopped dead.