Balanced Existence

Achieving strength is in many fundamental ways the same as achieving anything else in life. There are certain qualities that are essential in the quest to become physically stronger. For example, when following a workout program persistence and consistency in terms of staying on track each and every day is a sure way to achieve your goals.

Heart disease continues to rank as both the number one disease and the number one cause of death. This is because the heart health advice we’ve tried to follow for 40 years is just plain wrong.