Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Fear’

Relaxation of Mind and Body

Relaxation is the absence of unnecessary effort. Resistance to situations and the flow of existence is unnecessary effort. Resistance is non-freedom. This so because resistance is reactionary. Anything reactionary is bound to events. If one is bound one cannot be said to be free.

How to Stop Struggling Through Life

No matter what triviality you loose yourself momentarily in there is only this. Just this. So in moments of deep connection, enjoy it. Revel in it. And do so by simply being completely there and present with it. Don’t judge. Don’t compare. Don’t even use words to think about it.