Balanced Existence

Paul Chek is a facilitator of personal growth, health and holistic wellbeing through the example of his own personal growth, health and holistic wellbeing. Paul is a world-renowned expert in the field of corrective and high performance exercise kinesiology. He is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute in California, USA. For over twenty years Paul has been treating the body as a whole system and has sought the root cause of health problems leading to success where traditional approaches have consistently failed.

I refuse to take advice regarding health and fitness from a doctor or nutritionist who are themselves unhealthy or overweight. Sick people cannot help other sick people get well. So, just as I would not take advice from an unhealthy and overweight person, I don’t expect you to either. To that end today I my girlfriend took some photos of me while I played with my kettlebells. This way you can see the product of my knowledge and experience despite the hands life has dealt me.