Balanced Existence

What they have found is that even if you continue to remain overweight, with little apparent weight loss progress, it is of grave importance that you continue to with your program of exercise. This is because a slim couch potato has been found to have poorer health prospects than an overweight person who exercises regularly.

For starters the best exercise for you is one you will do regularly. For me I love lots of different types of exercise. Because I have a healthy lifestyle habit exercise is something I look forward doing. I love to push myself. To run or swim faster or further then I ever have before. To press a heavier kettlebell, that just weeks ago I couldn’t even get to budge. I love the feeling of somehow living up to, at least in part, the massive potential we all have as human beings.