Balanced Existence

Today with electricity and inexpensive lighting we are completely out of tune with nature’s rhythm. Light is a vital cue to our body because it tells it what time it is. Not simply whether it is day or night but also what season it is. The daily period of light during summer is long while the dark nights of winter are equally long. With the lights always on your body thinks it is summer 365 days a year. That my friend is unnatural and it is killing everyone, including you.

The most repeatedly asked questions in regards to exercise more often than not refer to exercise programming or protocols. For example, your response to articles here on Balanced Existence such as The Connection Between Human History and Your Health may be an urge to become more physically active and/or to become stronger. If this is the case – fantastic!