Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Diabetes’

Why Eating Less and Exercising More is Not the Answer for Fat Loss

On an Internet forum I read an older woman recently started a thread about her current weight loss problem. According to her post she has been doing 40 – 50 minutes of exercise 6 times a week and eating a “healthy balanced diet of about 1,400 calories a day”. This involved no sugar, very little carbohydrates and good fats. She has lost 30lbs so far but now the weight loss has stopped dead.

How to Make Cauliflower Mash

As promised here is a recipe that is pure genius for getting a whole lot more fibrous non-starchy vegetables into your daily diet in a way that tastes great! In this particular case that vegetable is Cauliflower. If you don’t happen to like cauliflower I ask you to please hold your prejudice until you’ve actually tried this cauliflower mash. Remember, you don’t actually know until you try – an important life lesson.