Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Buddhism’

Non-Dualistic Thoughts on Suffering

It would be a mistake to attempt to block out suffering or create mental distance from suffering. In fact this is the opposite of what I have experienced and come to understand. Trying to do so will most likely simply cause more suffering. What I’ve come to understand quite simply amounts to an embracing of the totality of existence. Opening up to all things.

How to Stop Struggling Through Life

No matter what triviality you loose yourself momentarily in there is only this. Just this. So in moments of deep connection, enjoy it. Revel in it. And do so by simply being completely there and present with it. Don’t judge. Don’t compare. Don’t even use words to think about it.