Balanced Existence

Signposting your physical, mental, emotional and spiritual journey to wellbeing

Entries Tagged ‘Buddhism’

Meditation, Experiencing Life, and Getting Back on the Horse

My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.

Thoughts on Karma and Reincarnation

Today I would like to share with you my current understanding of karma and reincarnation. Much like the article on Nirvana I expect many of you will have alternate views on this subject. If you do I would love for you to share them here in the comments so that we can all benefit from an expanded and enriched perspective.