Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries Tagged ‘Achievement’

Simple Workouts Are Often the Best

I wholeheartedly believe that weight bearing exercise is vitally important for everyone baring a real medical condition. I don’t know how it has come to it that many women feel that they shouldn’t pick up heavy (for them) objects. Weight bearing is probably the single best thing you can do for bone health. Why would your body keep dense strong bones around if you never ever send it environmental signals by bearing heavy (for you) weight that tells your body it needs to do so?

Will’s Wisdom

I just came across this video compilation of Will Smith interviews in which he talks about the development of skill, achieving success, the importance of work ethic, the need for singularity of focus, improving yourself and the world day by day, and fear, among other things. Highly recommended.