Balanced Existence

A while back I shared a technique I’ve successfully used when I needed to get myself highly motivated. However there are times even when we are highly motivated that we will experience a bit of a slump. Your energy may be low. You may feel as if inspiration and creativity have left the building.

Increasing your willpower is just like strengthening your muscles through exercise. You get stronger the more you use your muscles and by progressively lifting heavier and heavier things. So to, the more you exercise your will and the more challenging an experience is to your willpower the stronger it will grow.