Comments for Balanced Existence

Comment on Ready, Fire, Aim! by Live Life to Fullest

Live Life to Fullest — Wed, 09 Dec 2009 14:40:01 +0000

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Comment on Why Living in Balance and Harmony with Nature is the Key to Good Health by Could a Good Night’s Sleep Stop Cancer? - Balanced Existence

Could a Good Night’s Sleep Stop Cancer? - Balanced Existence — Tue, 08 Dec 2009 03:21:26 +0000

[...] it Up For a look at some of the mechanisms involving melatonin you might enjoy reading Why Living in Balance and Harmony with Nature is the Key to Good Health. Coming in the next couple of days we will take a look at more interesting research in a similar [...]

Comment on Achieve Happiness by Awakening to Your Belief System by Miche | Serenity Hacker

Miche | Serenity Hacker — Sat, 05 Dec 2009 20:56:08 +0000

I just recently discovered your blog and I’ve been really enjoying it! I’ve been discussing some ideas about cognitive dissonance with a friend of mine lately… thanks for posting this. I look forward to exploring more of what you have here!

Cheers,
Miche

Comment on Get $25 Worth of Balanced Existence Products Absolutely FREE by Becky

Becky — Sat, 05 Dec 2009 16:32:32 +0000

I follow your blog in my reader. I just saw this post today, but was disappointed to find that the code is already expired.

Comment on Getting Things Done – The Essence of Effective Action by Travis

Travis — Thu, 03 Dec 2009 01:05:56 +0000

Interesting article, Like John above me said, I’m glad you didn’t just talk about the usual “here’s a list of how to be productive” methods that most people seem to hit on.

It’s also good to know the difference in urgent and simply being important. While that’s sort of a common sense factor, it can certainly be easy to confuse the two last minute when you have a lot going on at once.

Comment on Getting Things Done – The Essence of Effective Action by Live Life to the Fullest: Blog Carnival:

Live Life to the Fullest: Blog Carnival: — Wed, 02 Dec 2009 15:38:47 +0000

[...] at Mad Kane’s Humor Blog, saying, “Humorous how-to.” Michael Miles presents Getting Things Done – The Essence of Effective Action posted at Balanced Existence. Steven Handel presents Seven Ways To Stand Up And Live posted at The [...]

Comment on Getting Things Done – The Essence of Effective Action by Total Mind and Body Fitness Blog Carnival 130 « Health Fitness Support

Total Mind and Body Fitness Blog Carnival 130 « Health Fitness Support — Mon, 30 Nov 2009 23:45:29 +0000

[...] Miles presents Getting Things Done – The Essence of Effective Action posted at Balanced [...]

Comment on A Kettlebell Buyer’s Guide for Kettlebell Beginners by Stephen

Stephen — Fri, 27 Nov 2009 09:39:58 +0000

Matt,

I think if you went with the 35lb kettlebell, learned how to use it correctly (kettlebell practice not kettlebell workout) and gradually increased volume and intensity you should do fine. Discipline and consistency are critical.

Stephen

Comment on Why Eating Less and Exercising More is Not the Answer for Fat Loss by Stephen

Stephen — Fri, 27 Nov 2009 09:37:14 +0000

Hi Matt, I do read PaNu occasionally. I also read information put out by Dr Mercola, Dr William Davis over at The Heart Scan Blog, Robb Wolf a former research biochemist, Dr Eades and Paul Chek.

Good luck with kicking your fitness into full gear. Be sure to learn how to complete exercises correctly and work into things gradually. With strength particularly slow and steady and being consistent wins the race.

Be sure to plan for a back-off week every 4 weeks. So ramp up your training over a 3 week period and then back things back down for a week. Start a little harder and heavier than you started last time and ride the wave forward again for 3 weeks followed by another back-off week. This sort of programing got me to a 400lb raw deadlift injury free in just 10 months at 175lbs while studying a postgraduate degree full time.

I think IF (intermittent fasting I take it you mean?) has its place. Which is after you get your diet clean and dialed in first.

Hope that helps!

Stephen

Comment on Achieve Happiness by Awakening to Your Belief System by Mick Solomons

Mick Solomons — Fri, 27 Nov 2009 09:12:12 +0000

Great read and I completely agree! The hardest thing in my life has been trying to remove pre-conceptions and beliefs so I can act on inspiration. And also just trying not being a negative d*ck was a really hard thing. I didn’t realise I was like that until this year, and I’ve been working hard on myself to become more relaxed, more positive and not judge anyone or anything.

I learned these techniques through the book “Zero Limits” written by Joe Vitale and Hew Len, who uses Hawaiian system Ho’opononpono. It’s helped me a lot but I always find myself falling back into bad habits. I have to keep cleaning…

In the book Dr Hew Len says (paraphrasing here) something like “If there was ever day I could through without judging someone, I’d reward myself with a giant hot fudge sundae! I’ve still never had that Sundae.”

How do you manage to keep yourself balanced and not judging every situation or person? would love to hear your techniques.

By the way I love your blog. It’s been on my reader list for about 1 month now, keep up the good work!

Mick
The Mick Solomons Experiment
micksolo.wordpress.com