Meditation, Experiencing Life, and Getting Back on the Horse
Nov.29, 2008 in
Fitness, Happiness, Health, Just For Fun, Meditation, Nutrition & Diet, Personal Development, Relationships & Communication, Spirituality, Worry & Stress
4 Comments
My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.