Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Worry & Stress’ Category

The Joy of Two-a-Day’s

Most days I like to lift something heavy. Pulling a couple of heavy reps really doesn’t take much energy. In fact for me I find it wakes me right up. I speculate that it may be a nervous system thing. Best of all, no matter what happens later on in the day I know I’ve gotten some quality movement in by front-loading it early on in my day.

The Illusion of Individuality

Where does this sense of individuality come from? We see ourselves as having distinctly separate bodies existing in space and time. This physically sensorial and limited observation conditions us until it becomes perception. When we perceive ourselves as individuals we come to own things, we are stolen from, insulted, we fear, we hate and we suffer.