Balanced Existence

Signposting your physical, mental, emotional and spiritual journey to wellbeing

Entries for the ‘Worry & Stress’ Category

The Illusion of Individuality

Where does this sense of individuality come from? We see ourselves as having distinctly separate bodies existing in space and time. This physically sensorial and limited observation conditions us until it becomes perception. When we perceive ourselves as individuals we come to own things, we are stolen from, insulted, we fear, we hate and we suffer.

Achieve Happiness by Awakening to Your Belief System

Belief rules the world you and I live in. Humans have beliefs about all manner of things and it is our beliefs that determine for you and I what is and is not possible in our lives. The beliefs we hold dictate how we react to events and to new information. The beliefs that concern me the most are the ones I don’t know I have because to the degree that I operate on unidentified beliefs it the degree to which I am not free. So how can we recognize previously unidentified personal beliefs?