Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Spirituality’ Category

Consciousness Expansion

I like to think of my consciousness as a circle drawn on a piece of paper. Within the circle is all the knowledge, understanding about life and existence and everything that I have experienced and come to accept as possible, real and normal within my daily life. A few years ago the circle of my consciousness was smaller than it is today. This is as it should be.

Non-Dualistic Thoughts on Suffering

It would be a mistake to attempt to block out suffering or create mental distance from suffering. In fact this is the opposite of what I have experienced and come to understand. Trying to do so will most likely simply cause more suffering. What I’ve come to understand quite simply amounts to an embracing of the totality of existence. Opening up to all things.