On an Internet forum I read an older woman recently started a thread about her current weight loss problem. According to her post she has been doing 40 – 50 minutes of exercise 6 times a week and eating a “healthy balanced diet of about 1,400 calories a day”. This involved no sugar, very little carbohydrates and good fats. She has lost 30lbs so far but now the weight loss has stopped dead.
Entries for the ‘Sleep’ Category
Today with electricity and inexpensive lighting we are completely out of tune with nature’s rhythm. Light is a vital cue to our body because it tells it what time it is. Not simply whether it is day or night but also what season it is. The daily period of light during summer is long while the dark nights of winter are equally long. With the lights always on your body thinks it is summer 365 days a year. That my friend is unnatural and it is killing everyone, including you.