Balanced Existence

As promised here is a recipe that is pure genius for getting a whole lot more fibrous non-starchy vegetables into your daily diet in a way that tastes great! In this particular case that vegetable is Cauliflower. If you don’t happen to like cauliflower I ask you to please hold your prejudice until you’ve actually tried this cauliflower mash. Remember, you don’t actually know until you try – an important life lesson.

In the second part of this article I will provide you with a genius way to consume more fibrous non-starchy vegetables such as Cauliflower that really does taste great while being amazingly good for your health and wellbeing. Before getting into how to make the cauliflower dish I’d like to demonstrate a comparison between a serving of Cauliflower (1 cup) and a serving of high quality light rye bread (2 slices).