Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Nutrition & Diet’ Category

The Balanced Existence Store is Open!

I’m very excited to announce The Balanced Existence Store is now open for business! While it is a work in progress there already are a number of fantastic products available. Feel free to check out the other fantastic experts and their stores in the growing OpenSky mall.

Why Eating Less and Exercising More is Not the Answer for Fat Loss

On an Internet forum I read an older woman recently started a thread about her current weight loss problem. According to her post she has been doing 40 – 50 minutes of exercise 6 times a week and eating a “healthy balanced diet of about 1,400 calories a day”. This involved no sugar, very little carbohydrates and good fats. She has lost 30lbs so far but now the weight loss has stopped dead.