Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Nutrition & Diet’ Category

Kettlebells and a Workout to Die From

If you haven’t discovered kettlebells yet and you are into being fit, healthy and strong (and that goes for the ladies not just men) then you are missing out. The kettlebell is the ultimate in Russian minimalism. I wouldn’t go so far to advocate kettlebells as the grand ultimate one and only apparatus for working out. However, I would say that you could exclusively use kettlebells and blow every gym junkie away for strength, conditioning, and lean toned physique. Not to mention overall health and wellbeing.

My Battle with Chronic Fatigue & How I Won

The title of this article is a little misleading. What went on between chronic fatigue and I was not a battle. It was war. If you are currently going through the Chronic Fatigue experience then you will sympathize with my story. You will also want to read exactly what it was I did to overcome it once and for all. Please understand that in this article I will not try to sell you anything nor endorse any product or service of any sort. I personally know what sort of life ending hell Chronic Fatigue is and I sincerely wish to help you claw your life back in any way I can. If you know someone who is struggling with Chronic Fatigue then direct that person to this article today! Your thoughtful action may very well help turn their life around.