Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Nutrition & Diet’ Category

Achieve Happiness by Awakening to Your Belief System

Belief rules the world you and I live in. Humans have beliefs about all manner of things and it is our beliefs that determine for you and I what is and is not possible in our lives. The beliefs we hold dictate how we react to events and to new information. The beliefs that concern me the most are the ones I don’t know I have because to the degree that I operate on unidentified beliefs it the degree to which I am not free. So how can we recognize previously unidentified personal beliefs?

Sugar is Sweet Poison

I had to train myself to read medical journals. I had to train myself to sort the wheat from the chaff. And I had to train myself to understand what they all said. The only training I had before I started was the kind that they give lawyers to help them build a case. I used that training to gather the evidence for and against the theory that sugar was the cause of many (if not most) of the chronic diseases we now face (including my obesity).