Balanced Existence

Walnuts, Macadamias and flax seeds are great sources of plant based OMEGA-3 fat. OMEGA-3 fats are so important for so many things. Deficiencies in OMEGA-3 fats have been associated with asthma, heart disease and learning deficiencies. OMEGA-3 fats are termed “essential” because your body cannot make it out of other compounds. Thus you must get enough of it in your diet each and every day. If you use good quality eggs you’ll be getting some additional animal based OMEGA-3 fats as well.

Belief rules the world you and I live in. Humans have beliefs about all manner of things and it is our beliefs that determine for you and I what is and is not possible in our lives. The beliefs we hold dictate how we react to events and to new information. The beliefs that concern me the most are the ones I don’t know I have because to the degree that I operate on unidentified beliefs it the degree to which I am not free. So how can we recognize previously unidentified personal beliefs?