Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Neuro-Linguistic Programming (NLP)’ Category

How to Boost Your Self-Confidence

Many of us would like to have more self-confidence and all of us wish for success. So I’m going to tell you a secret. Your level of confidence is up to you. That’s right. How confident you are is in your own hands. Perhaps at this point you don’t know how this is so. Don’t worry I wrote this article to show you how your level of self-confidence is a result of some things you have been doing and exactly what you can do about it.

How to Overcome Daily Fatigue and Tiredness

The type of fatigue I’d like to cover in this article is of a type many of us in the modern world battle with, every single day. It is interesting because most of us sit as we drive to work. Once at work we sit while working at a desk. We sit again on the way back home from work and finally sit while we eat dinner and then relax afterwards sitting most likely in front of the television.

When we consider how much actual physical activity is involved it raises a question. How is it possible for us to be so thoroughly exhausted at the end of the day when all we have done is sit all day long?