Balanced Existence

I hope everyone has had a safe and enjoyable Christmas holiday season. I want to thank you for taking the time to read Balanced Existence. Hopefully you have benefited or at least been entertained as much as I enjoyed writing for Balanced Existence each week. Four and a half months have passed very quickly. Here’s to the next 12 months!

I’m very excited to announce, beginning next month, I will be starting the Balanced Existence Challenge. The challenge is essentially a program of eating, exercise and meditation designed to accommodate my full-time university study and writing commitments. All the while maintaining health, staying lean, reducing stress and becoming much stronger.