Balanced Existence

Throughout the day I played with my Captains of Crush No.1 gripper as I do most days for a couple of sets of five on each hand. The Captains of Crush No.1 gripper is a hand gripper that is rated at 140lbs. I’ve gotten a lot stronger on it recently by doing bottoms-up (BU) kettlebell work.

I’m very excited to announce, beginning next month, I will be starting the Balanced Existence Challenge. The challenge is essentially a program of eating, exercise and meditation designed to accommodate my full-time university study and writing commitments. All the while maintaining health, staying lean, reducing stress and becoming much stronger.