Balanced Existence

No matter what triviality you loose yourself momentarily in there is only this. Just this. So in moments of deep connection, enjoy it. Revel in it. And do so by simply being completely there and present with it. Don’t judge. Don’t compare. Don’t even use words to think about it.

My meditation practice is simple. I sit and be the sky. This begins with slowing down. Achieved by centering the mind on one physical sensory input. In this case the feeling of the breath at the rim of the nostrils. Breath and mind gradually merge. The calmer one becomes the more refined the breath. The more refined the breath the more one must focus single-pointedly on the ever slighter sensation.