Balanced Existence

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations called brahma-viharas, which roughly means ‘abode of the gods’. As such metta meditation is considered to help us experience positive and enjoyable mental states similar to the mental states of the beings in the Buddhist god-realm.

Recently I wrote an article on the Misperceptions and Misinformation Regarding Meat. I knew when I wrote the article that it would spark controversy. If ever there was a subject to get emotions running high among the health conscious meat is it. As you could imagine I didn’t escape unscathed.