Balanced Existence

It is a very useful skill to be able to clearly reappraise one’s present situation in life and the current sense of direction and purpose. I’ve always been struck by the sense that my life could be very limited if I failed to be creative enough to think of new possibilities. New courses of action. The problem is that if one is not creative to begin with one may fail to understand that the capacity for creative options, solutions and plans of action or life direction exists. Such in-the-moment reflective skill is not necessarily something that can be called upon in times of high stress and confusion if it has not been previously developed.

In the first part of this article I introduced the idea that our medical systems are sick systems not health systems. They are systems in which disease and death are studied furiously. However, studying illness, sickness and disease tells us very little about good health. It tells us very little about what the healthiest amongst us do that helps them to remain that way. So today I would like to share with you the key signs you can look for that will tell you that your current eating habit (diet) is right for you.